Outer Banks Style: She Crab Soup

Embark on a culinary adventure to the heart of the Outer Banks, where the warmth of the sun meets the bounty of the sea in every dish. Today, we’re diving into a local treasure, the Outer Banks She Crab Soup, a creamy, savory soup that’s as rich in flavor as it is in history.

This dish not only captures the essence of coastal cuisine but also embodies the tradition and innovation of Outer Banks cooking.

The Lure of Outer Banks Cuisine

Nestled along the coast of North Carolina, the Outer Banks is a haven for seafood lovers and culinary adventurers alike. The region’s cuisine is a tapestry of flavors influenced by the sea, local produce, and the generations of families who have made their lives here.

Among the many dishes that have emerged from this vibrant culinary scene, She Crab Soup holds a special place, celebrated for its depth of flavor and comforting warmth.

Crafting the Perfect Outer Banks She Crab Soup

Our journey begins with the finest ingredients, sourced from the waters and farms of the Outer Banks, to bring authenticity and freshness to your bowl.


  • ¼ lb. butter
  • 1 cup chopped onions
  • 1 cup chopped celery
  • ½ cup chopped red bell pepper
  • 1 tbsp parsley
  • 1 tbsp Old Bay
  • ½ tsp white pepper
  • ½ cup sherry
  • 1 cup flour
  • ½ gal whole milk
  • 1 cup cream
  • 1 lb picked claw crab meat


  1. Foundation: Start by sautéing onions, celery, and red bell pepper in butter until tender. This base, known as a mirepoix, is the cornerstone of flavor for our soup.
  2. Seasoning: Add parsley, Old Bay, and white pepper to the sautéed vegetables, infusing the soup with the quintessential flavors of the Outer Banks.
  3. Deglazing: Introduce ¼ cup of sherry, reducing it for 20-30 minutes to concentrate the flavors. This step is crucial for adding a layer of complexity to the soup.
  4. Thickening: Stir in flour to create a roux, blending until well mixed. Gradually add milk, stirring constantly to achieve a silky consistency.
  5. Finishing Touches: Once thickened, incorporate the cream, remaining sherry, and tender crab meat, stirring gently to combine.

The Heritage of She Crab Soup

While savoring each spoonful of this creamy delight, it’s worth exploring the roots of She Crab Soup. Originating from the Scottish influence on Southern coastal cuisine, this dish has evolved into a hallmark of the Outer Banks, celebrated for its luxurious texture and depth of flavor.

The inclusion of crab meat, specifically from the female crab, lends the soup its distinctive character and name.

Beyond the Bowl: She Crab Soup’s Culinary Significance

She Crab Soup is more than just a meal; it’s a narrative of the Outer Banks’ culinary identity, showcasing the local love for seafood and the creative ways it can be enjoyed. This recipe not only offers a taste of the coast but also invites you to be part of the ongoing story of Outer Banks cuisine.


Embracing the tradition of the Outer Banks through She Crab Soup is an invitation to experience the flavors, history, and community spirit that define this unique region. This dish is a testament to the beauty of coastal cuisine, where simplicity meets sophistication.

Whether you’re a seasoned chef or a curious foodie, creating She Crab Soup is an opportunity to bring the essence of the Outer Banks to your kitchen and your heart.